MEMBER’S FAQ
Do I do the same workout every week:
No. Every two weeks you will receive an updated workout. Basically, 10 exercises will change every 10 weeks. We found that if we changed too few exercises people felt like the workout didn’t change at all. On the other hand, if we changed too many exercises people found it overwhelming. Some where in the 5 – 12 range seems to be best for people.
What are slow twitch and fast twitch muscle fibers?
Our muscles are made up of bundles of individual muscle fibers. These fibers can be broken down into two main types: slow twitch and fast twitch. Slow twitch muscles are more efficient at using oxygen to generate more fuel and can go for a long time before they fatigue. Therefore, slow twitch fibers are great at helping golfers play a long day. Fast twitch fibers are better at generating short bursts of strength. Therefore, fast twitch fibers are great at hitting that long drive.
Why does the weight and pace change in week 5?
In weeks 1 – 4 the program focuses on slow twitch muscle fibers. In weeks 5 – 8 the program focuses on fast twitch muscle fibers. The slow twitch muscles provide us endurance and the fast twitch provide us power.
During weeks 1- 4 I am to use LOW resistance and HIGH resistance in weeks 5 – 8. What does this mean?
In weeks 1 – 4 you will perform 30 – 35 reps of each exercise. You will want to use enough weight or resistance so that at the 27th or 30th rep your muscle starts to get tired. If you get tired sooner, well, you are using too much weight. If after 35 reps you are not tired, you need more weight.
In weeks 5 – 8 you will perform 10 – 12 reps of each exercise. You will want to use enough weight or resistance so that at the 8th or 10th rep your muscle starts to get tired. If you get tired sooner, well, you are using too much weight. If after 12 reps you are not tired, you need more weight.
When I workout what should I make sure I do to have good form?
Make sure your feet are pointed forward. That you stand up nice and tall. Engage your core by pulling the belly button in. Don’t arch or hyper-extend your back. Don’t let your neck fall forward.
To protect your knees, when you are sitting make sure your feet are in front of your knees. Also, don’t rest your arms on feet on your knees.
I have a question on how to do a particular exercise?
The fitness videos show me giving a personal training session and step by step details on how to do each exercise correctly. If you have more questions, you can email us at any time at support@begolffit.com. We are here to help.
How do I watch the videos online?
You can view your videos online by accessing the members area using your username and password:
How do I get the videos to play “Full Screen” in the members area?
Just use your mouse and select the icon on the far right side of the control bar.
