EXERCISE EQUIPMENT FAQ
What equipment comes in the bundle?
The bundle includes everything you need to perform these exercises.
- Professional Grade Foam Roller
- Pair of Balance Pods
- A 4lb and a 8lb Medicine Ball
- Balance Disk
- Heavy duty Exercise Ball built to support 600lbs
- 2 Resistance Bands with cushioned handles. One with light resistance and one with heavy.
- 2 Resistance bands. One with light and one with medium resistance
- 2 Resistance bands loops: One with medium and one with Super Heavy resistance
What size exercise ball do I need and what is an exercise ball?
The size of the exercise ball needed depends on your height. We suggest your ball size base on the following height chart:
- 45cm: 4’7″ – 5′
- 55cm: 5’1″ – 5’6″
- 65cm: 5’7″ – 6’1″
- 75cm: 6’2″ – 6’8″
How big should I blow my exercise ball?
Ideally you want your hips to be 0 – 2 inches higher than your knees when you sit on the ball.
Why does the fitness equipment bundle come with different size medicine balls and different strength resistance bands and tubing?
You will require a variety of resistance equipment. The exercises progress from week one to week eight, so the weight and resistance that you need will vary as well.
For example, in week one you will be using the lower resistance bands and doing more repetitions of each exercise. In week eight, you will be using a higher resistance band and doing less repetitions of each exercise.
The medicine balls are labeled with their weight; 4lbs and 8lbs. The resistance bands are labeled light, medium, heavy and extra heavy resistance.
What is a foam roller?
The best way to eliminate and prevent muscle knots is the foam roller.
The foam roller is a firm foam log that is six inches in diameter. Use the roller against the muscle knots with your own body weight to generate the direct pressure. Stretching is very beneficial and cannot be neglected. But in the case of muscle knots, stretching alone is not enough. When stretching a muscle with knots, you are only stretching the healthy muscle tissue. The knot remains a knot, laughing in the face of the stretch.
What type of foam roller does the bundle include?
Unlike most dealers, we include a closed-cell, heat molded foam technology foam roller. This roller is built for professional use and can withstand the heaviest of usage.
The round roller is 36” long by 6” in diameter. To clean, use a mild soap and water mixture or Isopropyl (Rubbing) Alcohol. DO NOT use bleach solutions, oils or other chemicals as they can cause softening, discoloration and distortion or shape.
Both my husband and I are purchasing the golf fitness program. Do we need to order 2 equipment bundles?
No, you will be able to share the equipment. However, the bundle comes with only one exercise fitness ball. I suggest you purchase a size that will fit one of you and purchase a second exercise ball for the other at a local sports store.
How is the product shipped and how long will it take the product to get here?
The fitness equipment will be shipped via Fed Ex. Depending on where you live, you should receive the equipment in less than 5 business days. The equipment will come in 2 – 3 separate boxes.
What if my products are damaged during shipping?
If such an unfortunate event should occur, please contact us immediately at support@FitnessGolf.org.
Please provide the following information: First and Last name, Order #, Your Address, what item was damaged, any details about that damage, and any details about the packaging it arrived in. We will provide you with a return label so that you return the damaged product and we can quickly send you a replacement.
