Discover What Golf Fitness
Can Do For Your Game
Welcome to the Golf Fitness Article Library.
We will be adding to this section often.
Current Golf Fitness Articles:
Golf Fitness And Spine and Joint Friendly Exercises: Suffer pain while playing golf? How about nagging injuries or a bad lower back? Learn why spine and joint friendly exercises should be an important consideration in any golf fitness plan or golf workout.
Golf Fitness For Avoiding Injury: Did you know that with a proper golf fitness program you can lessen your chance for injury? The caveat is that your golf workout program must be golf specific, strengthening the actual muscles and muscle groups you use to play the game – find out more.
Golf Fitness For More Focused Play: Do you fade on the back nine? Grow a little body weary and brain weary? Make bad decisions, blow up your score the last 5 holes? Discover how golf fitness can make you a strong finisher.
Wrists Of Steel With Golf Fitness: Strong wrists are crucial to the game. Without strength in your wrists, shots from deep grass or sand bunkers become difficult. Deceleration occurs and you leave shots short or can’t power through the tough lies. You also risk serious injury. Learn more…
Golf Fitness For Picture Perfect Par Posture: Feeling fatigued? Shots going astray? Coming out of your swing? Check your posture! Your address position is one of the most basic, fundamental and important things in all of golf. How’s yours? Find out more….
Golf Fitness With Plyometrics For Power And Speed: Want to hit the ball further? You need to convert strength to speed for maximum club head speed and plyometrics is your answer. Using Plyometric golf fitness training, you can develop the explosiveness needed to drive your ball as much as 40 yards further without necessarily gaining any strength. Since power is determined by how long it takes for strength to be converted to speed, training your muscles to convert strength to speed in a very short time allows for athletic movements beyond what raw strength will allow. Want to increase your power? Find out more..
With Golf Fitness You Can Develop The Balance Of A Ballerina: Balance is key to everything in golf, from proper setup to proper weight shift and follow through. Balance is not a gift, balance is developed and learned. Just like a ballerina or a gymnast on a balance beam. They were not born with great balance, they developed great balance. So can you with our revolutionary golf fitness program. Learn more…
Golf Fitness To Eliminate Back Pain: Unfortunately, Golf and Bad Backs go together like nuts and bolts, a hammer and nails or peanut butter and jelly. One of the main reasons for this is poor conditioning of the muscles used for golf which cause other muscles to pick up the slack. This in turn leads to back injuries. With proper golf fitness back pain can be eliminated giving you a pain free round. Do you want to play golf pain free? Read and learn how…
Is Your Workout Actually Hurting Your Golf Game?: Are you huffing and puffing at the gym, pumping iron to gain strength? Did you know you may be actually hurting your golf game? Lifting weights makes your muscles shorter and robs you of flexibility. Your Golf Fitness plan should be especially designed to address all the muscles and movements you experience on the course as a golfer. Find out how your current workout plan may actually be damaging to your game. Learn more…
